The oceanic sea of Being Becoming still exists in you as your physical self in the form of the inner cellular landscape.


The intelligent oceanic landscape gives rise to the intricate web of bones, and all the living breathing tissues and fluids that is physicality.


The subterranean cellular landscape & the intricate web of bones exist as different expressions of the same Awareness, intelligence, Consciousness.



Citiḥ Svatantrā Viśva-Siddhi-Hetuḥ || 1 ||


Awareness, free and independent, is the cause of the performance of everything.


The Recognition Sutras



These four 60 minute classes takes you on a journey from Awareness as cellular landscape all the way to Awareness as an intricate web of bones and a wild body of earth.


Meditation, Visualization, Somatization, Embodiment,
Guided and Free Movement


Four 60 minute Embodied Flow™ classes


Ocean of Becoming
| Cellular body |


A delicious, slow and meditative dive into cellular body.


Cellular body is a wordless realm from which everything emerges and slips back into.


It is the very ocean of becoming.


It is the ground of being underneath thoughts, ideas, reactions and responses.


It is the meditative field embodied.

Crystallized Cellular Landscape
| Cells & Bones |


A wonder infused pendulation between formlessness and form


As you slip between the realms cells crystalize into the intricate web of bones.


There in the liminal space you exist as a serpentine constellation stretching out through dimensions.


A portal to the direct experience of the relationship between the unconscious terrain and the manifest realm.

Rooted Serpentine Sacrum
| Lower body bones |


A subtle somatization that unravels into serpentine movement


Sacrum, a sacred bone where soul resides.

Like the head of a cobra awakening it peaks up from the soil of your pelvis.


If you want to get up to the joy, you got to go deep…so go down, go down, go down.

Down to the river of flow that bridges etheric and earthly.

Wild Body of Earth
| Bone Body |


A slow marrowic pulsation and a wild eruptic expression


Your animal body is an extension of earth body, connected through an energetic umbilical cord.


Lay your ear close to her and you can hear her heart beat.


She tugs your bone body close to her body so that she can feed the marrow with deep blood-like pulsation.


Through her you will know what to do and where to go without thinking.

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"In the beginning … was a very female sea. For two-and-a-half billion years on earth, all lifeforms floated in the womb-like environment of the planetary ocean—nourished and protected by its fluid chemicals, rocked by the lunar-tidal rhythms.


-Monica Sjöö & Barbara Mor. The Great Cosmic Mother.