Can you feel
earths heartbeat?
Earth is a body.
A body that communicates with other bodies (including “your” body).
Earth is a body that longs to be in close and intimate relationship with other bodies.
You are an extension of earths body, and so are all the plants and animals that you can be in relationship with.
When your feet touch ground, connect with earth and open to receive her vibration, you connect with all other beings on earth.
To receive the vibration you have to give your whole self on the altar of earth.
Come into a reciprocal relationship, a relationship of mutual care.
If you are a standing, walking, running, jumping, dancing human being “your” feet are a portal into this intimate relationship with earth.
SESSION ONE
TRACE THE OUTLINE OF EXISTENCE
Open to the spatial and energetic container of your existence.
Sensitize to receive the vibration of ground in all the ways it takes form.
Explore the boundaries between inner and outer.
SESSION TWO
TRACE THE OUTLINE OF BONES
Come into relationship with the different layers of the living tissues of bones.
Explore the lived experience of the density of bone and the emptiness of joints.
SESSION THREE
TRACE THE OUTLINE OF TOUCH
Slip into the multidimensional experience of touch.
Unpack the layers of touch and the reciprocal relationship of giving and receiving.
What is your now relationship with ground?
That relationship will be in the forefront of Touching Ground.
You will get to inhabit more of ground to be able to receive support and transmit that energy back into the world.
What will happen during sessions?
- Check-in with yourself, arrive and land
- Self-reflection/journaling
- Somatization & Movement - I will guide you through embodiment practices to awaken the relationship with touch and ground
- Intuitive creative expression - a practice to transmit and express inner experience in colors and shapes
- Homework - self-reflection prompts and simple practices to further deepen your relationship with ground
